Tuesday Night Run(TNR) #1

I ran with the Atlanta Tri Club's Tuesday Night Run (TNR) group for the first time. They run from 6:30 around 7:30 on Tuesdays right near where I live in Buckhead.

Overall the run was a 6.5 mile hilly run. I ran with the middle group at about an 8:42m/m pace. The hills slow you down a bit as well this was my first time running this route. Anyone that has run in groups and new routes knows that it is a bit harder b/c you don't know what is ahead to prepare yourself. Thus I found myself sometimes mid hill and didn't prepare mentally for it. I took it pretty easy up the hills and just stayed with the group.


Run Stats:
6.52 miles
8:42 pace
762 (est. calorie burn)

10 min warm up
10 min cool down